Shaun Vickery 6x250m/1:15r row
1,500
Meters
5:10.3
Time
1:43.4
Pace
116
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,620 |
| Overall Time | 12:40.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 123 |
August 31, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1345 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | |
| r120 |
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