Shaun Vickery 7:09 row
1,505
Meters
7:09.2
Time
2:22.5
Pace
89
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 123 |
September 12, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,505 | 2:22.5 | 121 | 746 | 89 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 |
| 7:09.2 | 378 | 2:50.8 | 70 | 557 | 20 | 16 |
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Workout Graph
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