Shaun Vickery 3x1500m/5:00r row
4,500
Meters
20:57.4
Time
2:19.7
Pace
304
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 35:57.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 123 |
September 12, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,500 | 2:19.7 | 128 | 870 | 24 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | |
| 7:06.6 | 1,500 | 2:22.2 | 122 | 843 | 24 | |
| 8:06.7 | 1,500 | 2:42.2 | 82 | 732 | 22 | |
| r235 |
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Workout Graph
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