Shaun Vickery 5:04 row
1,100
Meters
5:04.0
Time
2:18.1
Pace
66
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 120 |
September 14, 2026 06:57:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,100 | 2:18.1 | 133 | 781 | 66 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 21 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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