Shaun Vickery 5x750m/2:00r row
3,750
Meters
16:09.1
Time
2:09.2
Pace
256
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 26:09.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 14, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,750 | 2:09.2 | 162 | 950 | 26 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1190 | 30 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 31 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 709 | 23 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 31 | |
| 4:06.6 | 750 | 2:44.4 | 79 | 686 | 22 | |
| r68 |
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Workout Graph
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