Shaun Vickery 19:45 row
4,529
Meters
19:45.9
Time
2:10.9
Pace
282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 120 |
September 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,529 | 2:10.9 | 156 | 856 | 282 | 18 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 18 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 18 |
| 19:45.9 | 1,074 | 2:13.1 | 148 | 843 | 67 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.