Shaun Vickery 3x10:00/3:00r row
6,637
Meters
30:00.0
Time
2:15.6
Pace
434
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
September 24, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 868 | 23 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 984 | 24 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 750 | 20 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 870 | 26 | |
| r23 |
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Workout Graph
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