Shaun Vickery 30:04 row
6,492
Meters
30:04.7
Time
2:18.9
Pace
381
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
September 25, 2026 09:11:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,492 | 2:18.9 | 130 | 760 | 381 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 18 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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Workout Graph
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