Shaun Vickery 3x1500m/5:00r row
4,500
Meters
21:26.0
Time
2:22.8
Pace
290
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 36:26.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 123 |
September 26, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 4,500 | 2:22.8 | 120 | 811 | 25 | |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 803 | 25 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 937 | 27 | |
| 7:46.4 | 1,500 | 2:35.4 | 93 | 717 | 24 | |
| r27 |
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Workout Graph
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