Shaun Vickery 5x750m/2:00r row
3,750
Meters
16:33.8
Time
2:12.5
Pace
254
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 26:33.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 124 |
September 28, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,750 | 2:12.5 | 150 | 920 | 27 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 30 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 31 | |
| 4:29.1 | 750 | 2:59.4 | 61 | 561 | 22 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 31 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 810 | 25 | |
| r65 |
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