Shaun Vickery 34:28 row
8,009
Meters
34:28.4
Time
2:09.1
Pace
503
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 120 |
September 29, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.4 | 8,009 | 2:09.1 | 163 | 875 | 503 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 |
| 34:28.4 | 1,044 | 2:08.5 | 165 | 885 | 66 | 19 |
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Workout Graph
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