Shaun Vickery 3x10:00/3:30r row
6,814
Meters
30:00.0
Time
2:12.0
Pace
437
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 40:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
October 02, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 874 | 23 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 978 | 24 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 846 | 24 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 798 | 23 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.