Shaun Vickery 3x1500m/5:00r row
4,500
Meters
20:00.2
Time
2:13.3
Pace
300
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 35:00.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 04, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,500 | 2:13.3 | 148 | 899 | 25 | |
| 6:56.4 | 1,500 | 2:18.8 | 131 | 838 | 24 | |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 898 | 26 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 966 | 27 | |
| r256 |
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Workout Graph
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