Shaun Vickery 5x750m/2:15r row
3,750
Meters
16:36.0
Time
2:12.8
Pace
249
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,808 |
| Overall Time | 27:51.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 122 |
October 05, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 3,750 | 2:12.8 | 149 | 900 | 26 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 30 | |
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 31 | |
| 4:15.5 | 750 | 2:50.3 | 71 | 605 | 23 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 30 | |
| 3:56.3 | 750 | 2:37.5 | 90 | 670 | 24 | |
| r58 |
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