Shaun Vickery 4x2000m/5:00r row
8,000
Meters
33:31.2
Time
2:05.7
Pace
520
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 53:31.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 124 |
October 08, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.2 | 8,000 | 2:05.7 | 176 | 930 | 25 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 979 | 27 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 980 | 27 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 932 | 26 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 839 | 24 | |
| r51 |
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Workout Graph
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