Shaun Vickery 8x500m/3:30r row
4,000
Meters
14:52.9
Time
1:51.6
Pace
288
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 42:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 120 |
October 12, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1161 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r137 |
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Workout Graph
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