Shaun Vickery 4:45 row
777
Meters
4:45.1
Time
3:03.4
Pace
40
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 121 |
October 29, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 777 | 3:03.4 | 57 | 505 | 40 | 17 |
| 4:45.1 | 778 | 3:03.2 | 57 | 505 | 40 | 17 |
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Workout Graph
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