Shaun Vickery 21:31 row
5,038
Meters
21:31.0
Time
2:08.1
Pace
320
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 124 |
October 30, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,038 | 2:08.1 | 166 | 892 | 320 | 17 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 17 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 17 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 17 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 18 |
| 21:31.0 | 347 | 2:11.1 | 155 | 870 | 22 | 17 |
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Workout Graph
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