Shaun Vickery 4:28 row
1,024
Meters
4:28.9
Time
2:11.2
Pace
64
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 121 |
November 02, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,024 | 2:11.2 | 155 | 856 | 64 | 22 |
| 4:28.9 | 1,024 | 2:11.2 | 155 | 856 | 64 | 22 |
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