Shaun Vickery 3x750m/2:30r row
2,250
Meters
9:10.6
Time
2:02.3
Pace
153
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 16:40.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 123 |
November 02, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,250 | 2:02.3 | 191 | 1000 | 25 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1189 | 29 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 30 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 705 | 19 | |
| r48 |
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Workout Graph
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