Shaun Vickery 5:06 row
1,139
Meters
5:06.6
Time
2:14.5
Pace
70
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 123 |
November 09, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,139 | 2:14.5 | 144 | 821 | 70 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 21 |
| 5:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 9 |
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