Shaun Vickery 4x750m/3:30r row
3,000
Meters
12:22.5
Time
2:03.7
Pace
208
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 26:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 123 |
November 09, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 1008 | 27 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1190 | 30 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1190 | 30 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 796 | 25 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 932 | 26 | |
| r56 |
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Workout Graph
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