Shaun Vickery 34:22 row
8,003
Meters
34:22.7
Time
2:08.8
Pace
504
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 122 |
November 10, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.7 | 8,003 | 2:08.8 | 164 | 879 | 504 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 19 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 18 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 |
| 34:22.7 | 947 | 2:18.7 | 131 | 767 | 56 | 19 |
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Workout Graph
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