Shaun Vickery 4x750m/3:45r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
207
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 26:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 123 |
November 12, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1046 | 28 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 30 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 30 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 32 | |
| 3:29.5 | 750 | 2:19.6 | 128 | 773 | 22 | |
| r60 |
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Workout Graph
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