Shaun Vickery 12x250m/0:45r row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
207
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 126 |
August 14, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r1,313m |
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Workout Graph
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