Shaun Vickery 4x1000m/2:00r row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
260
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 129 |
August 16, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 28 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| r1,009m |
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Workout Graph
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