Shaun Vickery 3x5:00/2:00r row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 132 |
August 17, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 29 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | |
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.