Shaun Vickery 4x1000m/2:00r row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
263
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 127 |
August 20, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 29 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| r993m |
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Workout Graph
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