Shaun Vickery 2x2000m/1:00r row
4,000m
Meters
16:38.7
Time
2:04.8
Pace
254
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 18:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 130 |
August 21, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 27 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 27 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 27 | |
| r1,231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.