Shaun Vickery 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 23, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 871 | 312 | 27 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 28 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 753 | 60 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 |
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Workout Graph
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