Shaun Vickery 4:30 row
1,067m
Meters
4:30.4
Time
2:06.7
Pace
72
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 01, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,067m | 2:06.7 | 172 | 892 | 28 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 4:30.0 | 13m | 19:13.8 | 0 | 300 | 0 |
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