Shaun Vickery 5x6:00/1:00r row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 122 |
September 04, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 24 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | |
| r552m |
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Workout Graph
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