Shaun Vickery 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
September 08, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 21 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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