Shaun Vickery 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 126 |
September 16, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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