Shaun Vickery 22x1:00/1:00r row
5,658m
Meters
22:00.0
Time
1:56.6
Pace
380
Calories
| Rest Distance | 3,096m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
September 25, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,658m | 1:56.6 | 221 | 1058 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r3,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.