Shaun Vickery 10x250m/1:10r row
2,500m
Meters
9:59.9
Time
1:59.9
Pace
161
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,961m |
| Overall Time | 21:39.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 127 |
September 30, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 27 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r2,461m |
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Workout Graph
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