Shaun Vickery 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 01, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 302 | 21 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 19 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 22 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 58 | 21 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 59 | 21 |
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Workout Graph
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