Shaun Vickery 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
October 08, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 810 | 405 | 21 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 19 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 18 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 23 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 23 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 |
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Workout Graph
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