Shaun Vickery 6x1:00/1:00r row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 123 |
October 12, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r700m |
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Workout Graph
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