Shaun Vickery 8x500m/2:30r row
4,000m
Meters
15:51.7
Time
1:58.9
Pace
267
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 35:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 124 |
October 25, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r1,008m |
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Workout Graph
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