Shaun Vickery 21:01 row
5,021
Meters
21:01.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
November 23, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,021 | 2:05.6 | 177 | 899 | 315 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 21:01.0 | 250 | 2:02.0 | 193 | 944 | 16 | 26 |
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Workout Graph
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