Shaun Vickery 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 132 |
November 25, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 315 | 20 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 23 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 17 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 18 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 22 |
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Workout Graph
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