Shaun Vickery 21:51 row
5,012m
Meters
21:51.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
November 26, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,012m | 2:10.8 | 156 | 837 | 22 |
| 1:53.8 | 3,000m | 0:18.9 | 51297 | 176844 | 25 |
| 3:50.4 | 3,000m | 0:19.4 | 47690 | 164429 | 21 |
| 5:42.7 | 3,000m | 0:18.7 | 53380 | 184014 | 22 |
| 7:41.3 | 3,000m | 0:19.7 | 45318 | 156265 | 20 |
| 8:21.3 | -6,988m | 59:56.2.9 | -14929207 | -51380060 | 23 |
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Workout Graph
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