Shaun Vickery 30:04 row
6,826m
Meters
30:04.6
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 132 |
November 30, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,826m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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