Shaun Vickery 24:01 row
5,513m
Meters
24:01.5
Time
2:10.7
Pace
334
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 04, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,513m | 2:10.7 | 157 | 839 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 24:01.0 | 893m | 2:14.9 | 142 | 790 | 18 |
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Workout Graph
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