Shaun Vickery 22:16 row
5,015
Meters
22:16.6
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 125 |
December 11, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,015 | 2:13.2 | 148 | 809 | 299 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 22:16.0 | 506 | 2:14.3 | 144 | 796 | 30 | 22 |
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Workout Graph
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