Shaun Vickery 30:28 row
7,020m
Meters
30:28.3
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 21, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 7,020m | 2:10.2 | 158 | 845 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 30:28.0 | 104m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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