Shaun Vickery 23:01 row
5,103m
Meters
23:01.4
Time
2:15.3
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 130 |
January 05, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,103m | 2:15.3 | 141 | 785 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 23:01.0 | 592m | 2:32.8 | 98 | 637 | 20 |
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Workout Graph
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