Shaun Vickery 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
33
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 127 |
January 07, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 18 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 15 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 13 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 18 |
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Workout Graph
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