Shaun Vickery 4:00 row
616m
Meters
4:00.0
Time
3:14.8
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 128 |
January 07, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 21 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
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